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brandylentz
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29 junio 2017
Woo hoo! I am seeing loss when I feel like this has been a consistent plateu for me. I haven't weighed this much since before my last pregnancy. I followed autoimmune paleo pretty strictly. I just flexed on white rice and dark chocolate. So yay!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,5 kg
0,5 kg
14,9 kg
Bien
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Perdiendo 1,9 kg a la Semana
27 junio 2017
I've been eating mostly paleo for a few weeks. I have felt a lot of changes in my body. i feel like doing it strictly will see huge results very soon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,0 kg
0 kg
15,4 kg
No Aplica
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27 junio 2017
Due to health problems I have started a new diet. Autoimmune protocol Paleo. Mostly I'm eating fatty bone broth, low starch veggies, meat, some fruits. I feel a lot better and I can tell that the broth is helping with my joint pain. I hope my energy level will spike up soon.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,0 kg
0 kg
15,4 kg
No Aplica
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03 abril 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,2 kg
3,9 kg
2,9 kg
Bien
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Perdiendo 0,1 kg a la Semana
02 abril 2017
I'm feeling optimistic.
After a recent health scare my motivation to eat clean and healthy has been renewed. I feel it is likely to stick because my partner who often does the cooking is on board. We have started doing yoga together daily and it gives me so much joy. I am not so much concerned with losing weight as I am with the health of my organs.
We have planned a family menu for the first time in ages. Having four kids meal time had regressed to more processed foods than I am willing to admit and a plethora of cheese and gravies. Our current plan is to continue with meatless Mondays which we have previously been moderately successful at and adding meatless Wednesday as well (these are days I do not work so I have time for scratch cooking) We've also decided to eat vegan on Saturdays.
For my personal health I have cut out caffeine and alcohol. I have also been adhering to a low sodium diet. We are reducing wheat and refined sugar but I am not prepared to remove them from my diet entirely.
I can't wait to see how my body can repair itself with the proper fuel and movement.
Hugs
B
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