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08 marzo 2023
I was in the Hospital again, this time for a week, quite annoying.
Also. With Beth's encouragement I went on keto for 2 weeks with a big weight loss.
But I did not keep it up. "Regular food" is so much more appealing to me. I need to gather a new mind-set. sugarplum_ Louise
(4 comentarios)
22 febrero 2023
I just looked up with what weight will get me out of the obese range. It is 150 pounds. That is exactly my goal weight. I'm losing slowly, but I just know it is reachable.
(8 comentarios)
10 febrero 2023
My weight went through a weight loss phase when I did some Atkin's. Atkin's worked.
(My Neurologist says Atkin's is good for chasing away seizures).
Now I went back a little bit from the Atkin's and I am on a yo yo. Think I try a semi-Atkins again for a bit longer and see if my yo yo disappears.
Working doing steps in the swimming pool at the athletic club (painful and weak knees).
I really feel that the walking in the pool (waving body parts around, must be helping because it makes me a bit sore.)
My Doc also liked the idea because I combined walking with getting in the Jacuzzi and pushing down on the water jets. Causing pressure on my arms and legs.
(6 comentarios)
05 febrero 2023
I was in the hospital 4 times (serious things) over the last 1 month. Still feel terrible today. Sure do hope nothing else happens. Lost 2 pounds over the month in the hospitals.
(13 comentarios)
05 febrero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
20,9 kg
16,8 kg
Bien
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Perdiendo 0,4 kg a la Semana
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