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Elaya Ice
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08 agosto 2018
Haven't been making a lot of progress. So I am resetting my calorie intake goal to 1400 and switching up my exercise routine to more muscle building. Hope it will help.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,2 kg
2,4 kg
15,8 kg
Bien
(1 comentario)
peso estable
18 julio 2018
Going down still. Yay!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,2 kg
2,4 kg
15,8 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
12 julio 2018
Veggie noodles, homemade tomato sauce with Parmesan and Garlic toast.
(1 comentario)
12 julio 2018
Chef salad at home today! Hope this will help me get back on track. It's Lettuce, Tomato, chopped Deli sliced Ham, with Italian dressimg and a slice of my fav cheese Cheddar.
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10 julio 2018
I am putting off a weigh in for a while. After 4th of July I have been on a carb binge. Plus when visiting a friend they left a package of Oreos on the table, and went on munching them the entire time. My calories have been way over, but I managed to bring myself back down yesterday. Hopefully in a couple of weeks I will have undone the damage. I'll work harder next time in not letting my cravings run away. Cookies are fine, but next time I going to put them away once I have the one.
(5 comentarios)
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