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Gallina82
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14 febrero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,4 kg
3,6 kg
7,8 kg
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Perdiendo 1,0 kg a la Semana
13 febrero 2021
Day 23 - 32 minutes/9.3 miles/128 watts/73 rpm
Start of a 3 day weekend for me, and I got Valentine's day shopping out of the way early. I set flowers on my wife's nightstand so she woke up to them. Gave my 19 yr old a dozen so as not to be outdone by the boyfriend. Fired up the kerosene heater and put day 23 in the books.
I'm paying more attention to my Apple Watch for motivation in that it has contests inside of contests. Didn't realize my move ring only closes if the arm you're wearing the watch on is in motion. Stationary bike rides do not close this ring. Now trying to find ways to fit walks in to keep my streaks going. I have it set for 1170 calorie daily burns.
I had Chic-fil-a for breakfast yesterday and though it seemed light, it was 1200 calories. I had to temper my other two meals to stay under 3k. When your last meal is at 7pm and you don't get home until 12:30am, your stomach tends to remind you that it's still down there, waiting...
Valentine's Day is tomorrow, so don't forget to appreciate the one you love. And if you're flying solo, make sure you love yourself a little, but not too vigorously.
Love The One You're With - Crosby, Stills, Nash, and Young
(3 comentarios)
12 febrero 2021
Day 22 - 31 minutes/8.8 miles/122 watts/73 rpm
Up early today as my wife is having a tooth pulled and I'm taking her to the dentist this morning. Wasn't ready to hit the bike that early, but didn't want to chance not having the time to do so. Nice to have it out of the way. Just found out that a $40 mini helmet I own is selling for $400+ online. I'm holding firm at $500. Wish me luck.
Sweet Tooth - Marilyn Manson
(1 comentario)
12 febrero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
114,6 kg
3,3 kg
8,0 kg
Bien
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Perdiendo 2,9 kg a la Semana
11 febrero 2021
Day 21 - 30 minutes/8.6 miles/126 watt ave./71 rpm ave.
Had no kerosene for the heater in the garage. The debate.. Run to Home Depot and get the K1 or just ride in the freezing cold. Option 2 was chosen. After sweating for 10 minutes I was thanking myself. Starting to note watt average to see the correlation between calorie output vs. mileage. If it's harder to pedal, I should be working harder, ergo burn more active calories. I used to ride at 100 watts steady, but slower songs require slower cadence/more resistance to keep pace. (I imagine I'm having a conversation about this with any one of you over coffee, but I'm sure if we had coffee together we would be talking about our kids and jobs and not stationary bike work rate.)
"You Can Call Me Al" - Paul Simon. (No, that song wasn't on, and I'm not particularly fond of it. But it is my name, and I think I'll work song titles into my blogs to reflect my mood going forward. This way, the people that like and scroll past my posts without actually reading the content will miss out. Ha.)
(3 comentarios)
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