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12 julio 2019
seems I don't know how to follow these challenges, only yesterdays food got entered and don't know why the rest didn't. oh well, it's my journey.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,3 kg
0 kg
10,9 kg
Bien
(1 comentario)
peso estable
11 julio 2019
dinner 4 oz filet, squash, asparagus, pinch of parmesan. raw onion
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11 julio 2019
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06 julio 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,3 kg
0 kg
10,9 kg
Bien
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peso estable
05 julio 2019
first weigh in tomorrow. I don't seem to be able to reach KCal and its frustrating me. I also don't seem to understand my detailed reports I print out daily for my personal preference. I want to cut carbs drastically I LOVE PASTA ECT.so I am not eating any at this time. instead I had Zoodle noodles. I am aiming for 1200 cals. so it is what? in Grams and each Gram = 4 calories so- 52.79 carbs= grams? seems HIGH to me? can anyone explain how I read this please? fat=78.6 sugar seemed high at 15.99 Sodium looked off charts to me at 2481.66.
(7 comentarios)
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