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PixieGirl58
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16 enero 2017
(1 comentario)
14 enero 2017
The word diet first appeared in English in the 13th century. Its original meaning was the same as in modern English, “habitually taken food and drink.” But diet was used in another sense too in the Middle and early modern English periods to mean “way of living.” This is, in fact, the original meaning of diet’s Greek ancestor diaita, which is derived from the verb diaitasthan, meaning “to lead one’s life.” In Greek, diaita, had already come to be used more specifically for a way of living prescribed by a physician, a diet, or other regimen.
My personal Diet is a way of living 👍🏼
(2 comentarios)
14 enero 2017
(5 comentarios)
11 enero 2017
I haven't gone to the community center this Week. Mom got a bug and I did a Stupid... I Thought Mustard Greens are in the same family as Broccoli, Kale, Cabbages, Collard Greens... nope, I presumed Wrong. In 4 days I consumed 6.5 Cups of Mustard Greens when I started getting Sharp Chest Pains, Bruising around my joints, physical pain, headache, blurry vision and muscle spasms! Ugh
So, Im still recuperating from consuming a Moderate Intolerance😝
I have walked on days the temps were decent. Without Mom i can walk a Mile in 18 minutes, with Mom We walk 1.4-1.7 in about 50 minutes. Then I go out aline to do a faster pace Mike. Im giving effort to walk/jog 3 miles a day 👍🏼
Next week we'll be back in the Cardio Classes... Hopefully everyday for 60 minutes. Im still NOT touching weights. I workout on the pullup bar, push up handles, and doung planks. Plus streaching out these 58 year old muscles😝
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11 enero 2017
This morning I started my day, after 16 oz water and Mastic, with 1 Cup Whole Milk Organic Yogurt, 1/4 Cup Fresh Berries, 1/4 cup sunflower seeds
Lunch consisted of 2Cups shredded cabbage, 1 cup shredded Bok choy, 1/4 cup Cauliflower, fresh squeezed garlic, cold pressed toasted sesame oil, 1/2 teaspoon fish (salmon) oil, 1 teaspoon gluten free Tamara and Sashimi Salmon
Oh Yum
😁👍🏼
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