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26 septiembre 2018
Well, I am back up in the 80s a place I vowed I'd never be again. I have nothing to blame it on except pure disregard for myself. I've been eating crap.. Just plain crap. Not even tasty crap. that's the bad part. Anyway, I'm back with no promises except taking one day at a time. Today and yesterday I did great...I think this whole week I have been conscious about what goes in my mouth. The really good part of all this is that I am aware once more about how I sabotage myself. FS really keeps me accountable...I'm glad to be back.
Today and Monday I really started back exercising...I will start tomorrow with official weights and body measurements.
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26 septiembre 2018
Well, I am back up in the 80s a place I vowed I'd never be again. I have nothing to blame it on except pure disregard for myself. I've been eating crap.. Just plain crap. Not even tasty crap. that's the bad part. Anyway, I'm back with no promises except taking one day at a time. Today and yesterday I did great...I think this whole week I have been conscious about what goes in my mouth. The really good part of all this is that I am aware once more about how I sabotage myself. FS really keeps me accountable...I'm glad to be back.
Today and Monday I really started back exercising...I will start tomorrow with official weights and body measurements.
Agregar Comentario
26 septiembre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,8 kg
0 kg
10,0 kg
Bien
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Ganando 0,2 kg a la Semana
28 enero 2018
I'm just disgusted....didn't even bother to weigh myself. Basically, I am back to where I was about 4 months ago. I can't believe with all the hard work I put in (and was enjoying) that I could do this to me.
Okay. I can start again. I know I can.
:(
(5 comentarios)
23 enero 2018
Well, I did it to myself. I stopped weighing in and I got right off track. My last low weight was 165 which was my middle goal. Now, I am back up to the 170s. I can say, I ate like a pig...bingeing even. Ate nothing healthy and drank without discretion. I did not exercise. But okay. I am back here today. Yep....I'm shooting for my first goal which is 165. I know it is attainable.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,7 kg
5,7 kg
3,8 kg
Bien
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Ganando 0,2 kg a la Semana
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