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06 julio 2014
WRONG DIRECTION FOR SCALE MOVEMENT.
NOT SURPRISED.
THIS WEEK WILL BE 'BETTER.'
FOCUSING MORE ON EATING MINDFULLY
.
...and
listening to
my BODY'S SIGNALS and CUES
...
I can feel my 'ATTENTION LEVEL' WANING...
I think
it's TIME FOR ME TO 'IDLE' and BE STILL.
REGROUP.
REFOCUS.
LISTEN INTENTLY
FOR THE
'WHISPERS FROM THE UNIVERSE'
TO GUIDE THE WAY.
Take time to digest it.
Utilize the inertia that ACTION precipitates, and MAKE A MOVE WHEN THE 'TIME IS RIGHT'.
But first, I AM
TUNING IN
TO
FUNNEL
THE 'ENERGY OF THE UNIVERSE'
INTO
MY OVERFLOWING 'CUP.'
THIS INCLUDES
ALL
PERCEIVED
'TRIALS', 'TRIBULATIONS', and 'BLESSINGS', ALIKE.
ONLY
THEN
CAN WE
'DRINK IT ALL IN' and BE GRATEFUL
.
IN EXPRESSING THAT GRATITUDE,
YOU WILL BE DRAWING MORE BLESSINGS TOWARD YOU
.
[b]IT'S GONNA BE A GREAT WEEK FOR EVERYONE!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
67,2 kg
8,1 kg
3,7 kg
Poco
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Ganando 0,6 kg a la Semana
05 julio 2014
SEE HOW FAR YOU WILL
‘ALLOW’ YOURSELF TO GO
...
HOW MUCH
DO YOU THINK YOU DESERVE?
This is to be considered, for
THAT IS JUST
WHAT THE UNIVERSE WILL GIVE TO YOU GIVE TO YOU.
NO MORE, NO LESS.
So, as you can see,
YOU ARE LIMITED ONLY BY YOUR MIND
[
and
THE CHOICES YOU MAKE
.]
RIGHT HERE.
RIGHT NOW.
THE
PRESENT.
THE
POSITION OF POWER.
IT IS
THE ONLY THING WITH WHICH YOU CAN ALLOW CHANGE TO OCCUR.
PROCEED AHEAD, [YOU'RE ON THE RIGHT TRACK...]
The Universe
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04 julio 2014
EACH OF US
is
'the person over which we have the most control'
- [and
WE ARE the ONLY THING WE CAN CHANGE
.]
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04 julio 2014
FULLY EMBRACE ALL EXPERIENCE[S] as they present themselves to you.
The Universe is YOURS TO ENJOY.
BE
THANKFUL
for its
GRACE.
BE
GRACEFUL
in its
FLOW.
BE
OBSERVANT
of its
LEAD.
BE
UNBRIDLED
in its
PURSUIT.
BE
COMPLETELY ENVELOPED
in its
LOVE and POWER.
REVEL IN ITS PURITY.
FOLLOW THE EXPERIENCE.
WATCH - IN SILENCE.
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02 julio 2014
Emotions are the glue that connects you to other people and gives meaning to life.
They are
the FOUNDATION OF YOUR ABILITY to UNDERSTAND YOURSELF
, [and RELATE TO OTHERS.]
When you are AWARE and IN CONTROL OF YOUR EMOTIONS,
you can think clearly and creatively; manage stress and challenges; communicate well with others; and
DISPLAY trust, empathy, and confidence.
But
lose control of your emotions
, and
you’ll spin into CONFUSION, ISOLATION, and NEGATIVITY.
By
recognizing and harnessing your emotions
you CAN GAIN CONTROL over the way you react to challenges, improve your communication skills, and enjoy more fulfilling relationships.
THIS IS THE POWER OF DEVELOPING EMOTIONAL AWARENESS.
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