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Siguiente
14 diciembre 2012
Despite having family visit last week, I feel like I'm on track this holiday season!
I know there is a huge possibility of weight gain over Christmas, what with the treats and the parties and the dinners, so I know I need to be careful. I'm not going to beat myself up if I gain a pound or two. But the goal is to maintain the weight I am at right now (if I can't lose a pound or two)...until the New Year, then I'm going all out again!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,1 kg
33,3 kg
11,1 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
30 noviembre 2012
Late last week, when I was at the gym, the personal trainer who gave me my initial fitness assessment saw me and mentioned that I was looking pretty good. She asked if I would be interested in coming in and seeing what kind of results I had achieved.
So when I went to the gym yesterday, I had a pleasant surprise.
In the past seven months, I have lost a total of 13.5 inches overall - 4 of those in my waistline alone! I have also decreased my bodyfat percentage by 8%. That's amazing! And I can now hold a plank position for just under 2 minutes, compared to the 50sec from before!
I now just have to work on adding more lean muscle mass...so I think I'm going to try and add in one more strength training day.
It's the numbers that really get you motivated!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,7 kg
32,7 kg
11,7 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
23 noviembre 2012
The week started off a little rough...an afternoon at Ikea, followed by building furniture from Ikea and rearranging most of my living room. Being tired and a little angry by the end of it all, I did eat quite a bit of pizza and mixed myself a stiff drink.
But the rest of the week seems to be going alright...getting in some of my favourite classes at the gym, eating good food that I made at home, getting at least 7 hours of sleep.
Trying to be careful now so I don't fall into any traps during December when I have family coming to visit and there are chocolate and other holiday treats spread out as far as the eye can see!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
70,9 kg
32,5 kg
11,9 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
16 noviembre 2012
These past two weeks have been pretty good, food and exercise-wise. I'm really going to have to be careful over the next couple of weeks though. My Mom is coming to visit and I haven't seen her in almost a year. This means I probably will be spending most of my time hanging out with her, rather than trekking to the gym. But I'm sure I'll have fun anyway!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,1 kg
32,3 kg
12,1 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
02 noviembre 2012
Being lazy + Hallowe'en candy = weight gain
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,9 kg
31,5 kg
12,9 kg
Poco
(2 comentarios)
Ganando 0,3 kg a la Semana
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