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20 septiembre 2024
Peso:
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Dieta seguida:
91,3 kg
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9,6 kg
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Perdiendo 3,8 kg a la Semana
19 septiembre 2024
There was so much good food at the family reunion on Saturday,...too much. Fried chicken, various casseroles, desserts, and the list goes on. Also, we had 3 meals at restaurants during the time we were gone, and 2 of them were at Tex/Mex restaurants for 8 - 10 of us in the family. My wife says all Tex/Mex tastes the same and does not really like it. I tend to agree, and generally will order shrimp fajitas as my option. Love them. The 3rd was at Chick-fil-A, and even that was not exactly low caloried. My father always said when he came to our house for a week it always took him 2 weeks to get the additional weight off. 😁 Well, welcome to his world. So far (and I've been good since getting back home), I've dropped 6 of the 10 gained. That seems like a lot, but much of it is salt and some higher protein / fat meals. Getting back on my bike for 3 days has helped, and I played one round of golf. It felt so good to get back on the bike, and give my legs a good workout. The golf was another story since I played like a very bad beginner. And that's really odd since I have a lower handicap. So, I should be back on track by next Monday or so.
We also got the latest Covid booster yesterday, and will get this year's flu shot next month. Hope all have a great week. God is good !!
(2 comentarios)
19 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,8 kg
0 kg
10,2 kg
Bien
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Perdiendo 7,0 kg a la Semana
18 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,8 kg
0 kg
11,2 kg
Bien
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Perdiendo 7,6 kg a la Semana
17 septiembre 2024
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,9 kg
0 kg
12,2 kg
Bien
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Ganando 6,7 kg a la Semana
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