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Darkhoplite
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Siguiente
14 diciembre 2017
Hello All,
Over the last 12 months I have been on a weight loss journey. I must say the last 3 months has opened my eyes on how easy (for me) weight loss has become. Since going Kitogenic the weight has fallen off and stayed off, best of all i'm not even hungry compared to "usual" diet restriction with calorie control. I just eat the right foods in conjunction with intermittent fasting. I only eat between 12 -8 pm and over time I have reduced this to 1pm - 7pm.
My inspiration and online mentor is Dr Eric Berg (search youtube).
hope this helps
Dark
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,6 kg
21,4 kg
0 kg
Bien
Perdiendo 0,3 kg a la Semana
21 agosto 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90 kg
16 kg
0 kg
Bien
Ganando 0,4 kg a la Semana
23 julio 2017
On the final 21 day course of the HCG Diet. On the stabilsation phase I dint increase weight which was great. On the last course of which now is day 7.
3 kilos left to goal weight ;)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,5 kg
17,5 kg
0 kg
Bien
Perdiendo 0,4 kg a la Semana
17 junio 2017
On the stabilisation phase of the HCG diet. Once 21 days are complete I will do one more course to reach 85 and then finish as this is my ideal weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,4 kg
15,6 kg
0,4 kg
Bien
Perdiendo 0,9 kg a la Semana
23 mayo 2017
Almost finished my HCG diet, only 8 days to go from my 42 day course.
I highly recommend this diet to anyone if they meet the requirements. (no previous cancer etc)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,7 kg
12,3 kg
3,7 kg
Bien
Perdiendo 2,2 kg a la Semana
Peso Histórico de Darkhoplite
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