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Siguiente
27 junio 2024
my work schedule has been extreme lately, not sure wat changed except people on vacation means more daily tasks. Less time to check in here. I didn't want to cook this week so I purchased a few premade meals (lean cuisine) and i feel like i ate too many carbs. also i feel like the sodium is too much for me, but the upside is that the calorie count is controlled. I take it as a successful week overall. My only downfall was a pizza party. I am back on track today, will be food prepping this week and for the weekend.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,5 kg
5,4 kg
12,2 kg
No Aplica
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Ganando 0,2 kg a la Semana
18 junio 2024
it is a party at work, treats and temptations daily. today was donuts and i did not touch them! I was at an Olive-Garden feast last night and i did not touch it! I brought my own protein packed meal, for yesterday and today. I wont say I haven't or won't given in, but it better be right me and my tastes for me to indulge. (I had half a CC cookie yesterday). I have dropped 15 pounds since...i dont know, May 10 maybe. I don't know when i started exactly I started slowly with simple stretching in the morning, and have increased it to add a few yoga moves. I am slowly gaining confidence in my abilities in so many aspects. And changing out some bad eating habits for some good ones. Getting more protein has been key to my weight loss. Trying new recipes, working out first thing in the morning instead of trying to fit it in at night when i am tired. Lifestyle changes and i feel pretty good these days!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,3 kg
5,7 kg
12,0 kg
100%
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Perdiendo 1,6 kg a la Semana
14 junio 2024
i did weights today; lower body exercises. When i got done i felt like jello.
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13 junio 2024
ive been away a while, but i like this site so i want to make it a habit again. changing my lifestyle to be more active and eat better. Down 10 pounds! Now it's time to add new things! Been stretching every morning, like 7 to 17 minutes. Want to add a gym now, but i need to get up and go. I wake up so slow sometimes, it is awful.
Yesterday i put a zip tie on my belt loops to keep my pants up. 10 pounds is a big difference in how my pants fit!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,4 kg
4,5 kg
13,2 kg
Bien
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Perdiendo 0,2 kg a la Semana
08 diciembre 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,4 kg
0 kg
18,1 kg
No Aplica
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Ganando 0,2 kg a la Semana
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