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09 julio 2015
Eating Paleo seems to be working pretty well for me. I do miss me some coffee creamer though...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,6 kg
2,7 kg
8,1 kg
Bien
(1 comentario)
Perdiendo 0,8 kg a la Semana
06 julio 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,9 kg
2,4 kg
8,4 kg
Bien
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Perdiendo 0,3 kg a la Semana
02 julio 2015
Probably just water weight, because I have a headache from dehydration (I think). Recording it to test my theory.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,1 kg
2,2 kg
8,6 kg
Bien
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Perdiendo 1,9 kg a la Semana
01 julio 2015
MOAR QUANTIFIABLE PROGRESS.
I'm obviously feeling pretty good today lol. I need to try to ride that wave as long as I can.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
72,4 kg
1,9 kg
8,9 kg
Bien
(1 comentario)
Perdiendo 1,3 kg a la Semana
30 junio 2015
I can already tell I'm getting stronger. The Nerd Fitness Beginner Body Weight Workout is doing the following exercises as a circuit three times through:
20 body weight squats
10 push ups* *I do modified push ups, with my knees on the ground
20 walking lunges
10 dumbbell rows (using a gallon milk jug*) *I use a full paint can
15 second plank
30 Jumping Jacks
When I started, I could only barely do one circuit. The next time, I had to quit on the lunges because I was risking injury to my quads.
Today, I went through the circuit, and then completed a second circuit with half squats and lunges.
PROGRESS. QUANTIFIABLE PROGRESS.
Screw the scale today. I feel like a B.A.
(3 comentarios)
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