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Healthycurves2023
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Siguiente
30 junio 2024
Really seeing a difference in my body composition after 4 weeks and feeling good. Not a runner, this was just one of those fitness bucket list things I wanted to do given I couldn’t run the length of myself, even as a child. Ran my first charity 5K today and also cleared to swim by my surgeon and so thoroughly enjoyed that 5x this week 😊
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,6 kg
113,3 kg
0,4 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
19 junio 2024
Mediterranean cod with asparagus
(1 comentario)
16 junio 2024
REMINDER: The scale does not tell the full story! Up 7.9 lbs since surgery, but -0.5 fat and +6.5 muscle, total body fat -1.3% in last three weeks. Body looks smaller than it did and more defined, clothes looser. BMI says I’m slightly overweight 😂
(7 comentarios)
16 junio 2024
Haven’t been recording since surgery + refocusing efforts on body composition/weight training and not sure how often I will but will when there’s something worth recording.
Reminder that the scale does not tell the full story! I’ve gained on the scale since beginning March, HOWEVER, 1.5 lb gain is implants, -0.5 loss fat & +6.5 lbs muscle.
RESULT? My body appears smaller, more toned and clothes are looser. Body fat % dropped from 17.6% to 16.3% within the last 3 weeks.
Psychologically this has been a challenge to adjust to. After 2.5 years, 250 lbs down, chasing the scale became second nature. Retraining my brain to not obsess over having the lowest number and increase my calorie intake to fuel my body for better workouts is a slow process but I’m getting there. Posting pic so you can see what I mean 😊
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,0 kg
112,9 kg
0,8 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
30 mayo 2024
8 weeks post-arm surgery and planks are back b*tches!! 💪😊
(7 comentarios)
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