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Kim McC86
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24 mayo 2023
What a horrible week! I don't know what's happened. I'm not doing anything different or wrong. I suspect perhaps it's hormones sabotaging me, but won't know for a few weeks. I miss my gradual loss and instead each day has been a few hundred grams yoyo, up and down, today with quite a big rise.
I may give myself a full week break from keto on Friday, then go hard and fast from then. I will still be mindful of calories and things, but not so much everything else.
This plateu and slow gain is where I usually fail dieting and go back to not caring. Not this time, I'm determined to kick this. I had considered trying shakes for a week to really help jump start the ketosis, but I don't think I can do it. Those shakes are so gross!! I have an issue with textures and they are a big one!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,8 kg
11,2 kg
4,9 kg
Bien
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Ganando 0,9 kg a la Semana
21 mayo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,4 kg
11,6 kg
4,5 kg
Bien
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Perdiendo 1,4 kg a la Semana
20 mayo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,6 kg
11,4 kg
4,7 kg
Bien
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Perdiendo 2,1 kg a la Semana
18 mayo 2023
Been at my partners all weekend. despite being keto for the majority I gained a little. it could have been that I had 1 dessert, or the extra glass of wine, or it could have been that this is what my body does.
a friend that does keto also says that you do get to points where you still lose fat, but weight stays the same. I am hoping it's just that. I'll stick to it and if the weight starts creeping up again I might just cry! Though I need to start getting things hidden in my closet as some of my old clothes are starting to look stupid!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
69,2 kg
10,8 kg
5,3 kg
Bien
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Ganando 0,4 kg a la Semana
15 mayo 2023
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