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Siguiente
21 mayo 2019
not much. but at least the scale is moving again
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,1 kg
10,4 kg
7,1 kg
Bien
(2 comentarios)
Perdiendo 0,3 kg a la Semana
14 mayo 2019
not being able to run because of flu is absolutely depressing me. just wanna get better so i can start training again
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12 mayo 2019
have not weighed in a while. weigh today and this is the shocker that i get. cant understand. i went back to low carb and this is the spike i get. omw.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,5 kg
10 kg
7,5 kg
Bien
Agregar Comentario
Ganando 1,8 kg a la Semana
04 mayo 2019
going to run a 32km fat adapted tomorrow. if this works better, then i will rather do it fat adapted all the time. just a little concerned as i left the high fat last time cause it was making me lose to much weight. just have to see how this will work
(1 comentario)
04 mayo 2019
not even weighing myself at the moment. have to get use to the high fat diet first
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60,5 kg
12 kg
5,5 kg
Bien
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peso estable
Peso Histórico de MScotten
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