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Monalisa Ayabulela
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Historial de Peso
1 a 4 de 4
22 noviembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79 kg
9,4 kg
14 kg
Bien
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Perdiendo 1,6 kg a la Semana
08 noviembre 2017
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,2 kg
6,2 kg
17,2 kg
Poco
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Perdiendo 0,3 kg a la Semana
15 junio 2017
Today marks 22 days since I have started the journey and my biggest challenge is combating cravings especially during my period. My other problem is the fact that I lack variety and live on a limiting student budget and therefore even when I don not want to, I have to compromise on some meals.
Visibly I can see change and the fat rolls going away which us exciting cause the initial decision to lose weight was not only health related but to look good naked. I am an emotional eater and have resorted to snacking when the urge of eating arises and drink water. Its most difficult during exam period and the fact that my DPs are not what I wanted them to be has me over stressing and sleeping a lot.
I have been shying away from the scale cause I know I haven't been eating right. But I will have to face my demons and intend to weigh in on tuesday
(2 comentarios)
24 mayo 2017
Day 1: I need to get this weight off I have a low self-esteem because of it and there is a history of high blood pressure and diabetes in my family so I want to rid myself of that or not get to acquiring these diseases.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88,4 kg
0 kg
23,4 kg
No Aplica
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Peso Histórico de Monalisa Ayabulela
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