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13 julio 2018
I am struggling with My confidence levels these days really... is this normal or I just need help? I mean..thinking back when I was 50kgs heavier I used to talk in seminars, go everywhere I wanted,say whatever I wanted, raise my opinions with confidence...
but now, I really am struggling.. I'm withdrawing from people and I'm more reserved than usual. I worked so hard I thought I would be the happiest person right now...
(1 comentario)
13 julio 2018
Maintaining is more harder than I thought..🙈🙈
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,2 kg
56,8 kg
0 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
10 junio 2018
Last Month I did a master cleanse and I lost 7.6 kg in 44 days..but I probably gained some of the weight back as I haven't been to the scale ever since then. I decided not to weigh until I feel like it..I'm sticking to my diet and doing all the best I can... scale is not my friend anymore. I have reached my initial goal weight but I still need to loose 10 more kgs... I will only weigh next month
(7 comentarios)
09 junio 2018
does black coffee breaks a fast? I just had a coffee now but I'm just not sure... I'm new to the fasting community
(7 comentarios)
08 junio 2018
My go to snack of all time, its high in calories though...but delish 😋😋
#lowcarb
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