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09 julio 2016
I am probably one of the worse members here according what and when I eat or drink, but I am losing and still pretty healthy for an old guy (25 mentally, 70 physically)!
(1 comentario)
06 julio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
10,4 kg
13,2 kg
Bien
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Perdiendo 0,9 kg a la Semana
03 julio 2016
One more day is here and so far I am feeling good about my food intake but more so on going to the gym on a schedule...two days on and one day off.
Two days ago I went to the last party of the month and told most of my friends that I was watching my intake so I most likely will not attend.
I started to eat grapes the other day when I am having a sweet tooth (or in my case, sweet dentures)! Only four cals each and that is cool!
I will probably buy a new scale today or tomorrow as the old one is not accurate.
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29 junio 2016
Feel bloated this morning but it is my fault. I did a lot of cooking yesterday for an upcoming party and pretty much did not eat during the day, but in the evening, although I had plenty of calories left, I ate too much.
Unfortunately, I love to cook and most of the time I am a binge eater.
Just got back from the gym but could not use the treadmill or the pool because there was no power. Worked my arms a bit but not enough to record on the exercise calendar. Tomorrow was my off day (work two days and one day off) but I guess I will gym it.
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29 junio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
82,1 kg
9,5 kg
14,1 kg
Bien
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Perdiendo 1,1 kg a la Semana
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