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Spear Handsome
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26 febrero 2018
lost a couple lbs while trying to understand how to remove the layer of fat that hides my abs.
i am using a combo of fat secret, fitbit for calorie restriction and exercises to promote muscle growth.
ultimately i would like to be approx 200 lbs of lean muscle. my hope is to learn more about basic physical fitness.
love to all you who are chasing goals!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
0,3 kg
0 kg
Bien
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Perdiendo 0,9 kg a la Semana
25 febrero 2018
I have been trying to squeeze out the last little fat covering my abs so I can see their definition better. We had a gathering today to celebrate the life of a friend who passed. I causally ate a little of everything THEN added the calories...oops!
I spent the rest of the night exercising to put me back into negative calorie zone!!!
lesson probably not learned...
Thank you Honey Bee, I do it all for you! <3
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24 febrero 2018
My name is Gary. I am on a journey to become a better version of me. And to help others do the same. Although I am in ok physical shape I dread working out before I go to the gym but absolutely love how I feel when I leave! I thought I was the only one but it seems most people I know are the same as me. I don't feel so alone!!!
Much love to all of you who are on this journey with me, especially Honey Bee 1991!!!
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19 febrero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,5 kg
0 kg
0 kg
Bien
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Ganando 0,5 kg a la Semana
12 febrero 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,1 kg
0 kg
0 kg
Bien
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Perdiendo 1,8 kg a la Semana
Peso Histórico de Spear Handsome
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