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14 noviembre 2010

ALL CALORIES ARE NOT CREATED EQUAL

A true critical scientist at heart, I rarely follow any instruction blindly. Because I am willing to use myself as my own lab rat, my results in power me to debate and inform others with more than a "someone told me so". So when a member on fat secret was following a HCG program was having a drastically different result than me, I reviewed the food intake and saw it included a great deal more carbohydrates and fewer calories than 500. I knew being under 500 calories will cause stagnation, but this was an opportunity to prove that "all calories are not created equal".

TEST DAY INTAKE:
88% of my RDI of 500 calories, which is 440 calories
75% Carbohydrates
6% Fruit
19% Protein

Although I was under the 500 calories, I consumed way more starch-based carbs than fruit/sugar carbs and actually went up .2lb instead of losing the 1lb daily as recorded on my previous two weeks.

This proves that the body will still override our intentions and save fat if it believes famine, and two, not all calories are created equal because even when under the daily allowance of 500, if it is primarily carbs, you will not lose!

It is important to limit your "breads" and "fruit" carbs, which on my traditional plan means 1 bread and 2 fruit AND AND consume 500 calories!

And added tip: If you can keep the fat intake to a minimum, you will see even greater results. I focus the bulk of my calories on vegetables and fish/seafood. I have noticed that beef includes way more fat and chicken has higher caloric count than fish/seafood.

Good Luck!

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13 noviembre 2010

Today was AMAZING!!! I spent 3 hours volunteering at a church function, feeding over a thousand people a free Thanksgiving meal. I mean a full Thanksgiving meal, I mean turkey, chicken, roast beef, green beans, collard greens, black eyed peas, mash potatoes, macaroni and cheese, cornbread, lasagna, and unlimited desserts- pecan pie, sweet potato pie, and so many cakes!!!

I was running late and didn't pack my food! But believe it or not, I had no cravings!! I was fine! I had Oolong tea in the morning, a bit of coffee and that was it.

When I got home I had my flatbread and rested. In a bit, I will get up and make my portions for tomorrow.

Hang in there folks! Keep focused on your goals and you will achieve them!!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
82,1 kg	6,8 kg	19,5 kg	Bien

Agregar Comentario Perdiendo 1,6 kg a la Semana

11 noviembre 2010

I woke up one day and weighed 192lbs. This is the first time in my life that was not able to just run to gym, play a couple of rounds of tennis, just cut back carbs and get rid of any little extra weight I may have picked during the holidays. I haven't bee this weight since I was pregnant with my first child. For the past 23 years I have been between a 4 and an 8, depending on the designer.

Very few have any idea how devastating the past 18 months have been for me. I retreated in the cocoon that is my home, hoping that I would fine some unknown answer to help me. Every day known required some form of exercise. If you have ever had a debilitating injury or needed to take medicine every day for just basic existence, you know that it is impossible to walk up at flight of stairs on Flexiril, yet alone work out.

I turned to the doctors at Serenity Medical Spa in San Francisco for help. They started me on their HCG program. The first week included a complete organic cleanse, the standard 2 fat load days, and then Phase 2. I know that to get back to my normal size, I will probably need 2 rounds. I am already seeing amazing results.

Their program differs for others for a number of reasons: The detox, weekly check-ins/weigh-ins, weekly blood pressure monitoring, HCG pellets, weekly Vitamin B plus Lipo injections, and the best appetite suppressant I have ever known to exist. In addition, they sponsor a great support group Google forum.

I am now here. So excited about the progress, I want to document it. Hopefully, I will share something that helps someone else. I hope to learn something that helps me.

Let's begin an amazing journey!!

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
82,6 kg	6,4 kg	20,0 kg	No Aplica

Agregar Comentario Perdiendo 3,2 kg a la Semana

10 noviembre 2010

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
83,0 kg	5,9 kg	20,4 kg	Bien

Agregar Comentario Perdiendo 5,1 kg a la Semana

09 noviembre 2010

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
83,7 kg	5,2 kg	21,1 kg	Poco

Agregar Comentario Ganando 3,5 kg a la Semana

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