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29 mayo 2015
Yesterday marks my first weight loss since starting up. I'm not sure what the key was, but I just didn't feel hungry all day and was well below my RDI for calories. I walked for 80 minutes, and felt great about it. I did wait to eat until 2 pm, but that's actually earlier than usual. This time, I guess I just focused on what's good for me when I did eat. Whatever the key is, I would like to focus on that and repeat it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,9 kg
0,7 kg
46,9 kg
Bien
(2 comentarios)
Perdiendo 1,6 kg a la Semana
28 mayo 2015
Yesterday I walked 3 miles without hesitation. I downloaded an audiobook, and its the most fun walking I have ever had! It sure motivates. I am also sticking to the fast-5 outline, because right now it's helping me to get my blood sugars under control. I've got rashes on my belly and legs that I really need to get rid of. I am afraid they are blood-sugar related. I did get rid of them before and I hope I can do it again.
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26 mayo 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,6 kg
0 kg
47,6 kg
No Aplica
(1 comentario)
26 mayo 2015
Its been awhile!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,6 kg
0 kg
47,6 kg
No Aplica
(2 comentarios)
29 junio 2012
Creeping up but I think it's a cycle thing, I feel like I have been bloated...and my feet and hands have been swelling. Not sure what my plan of action is except to stick to Fast 5.
It's interesting that a month ago exactly I did experience another "bounce" of this same sort...so I guess it's a bouncy road! I think sticking with the plan is my plan.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,1 kg
6,1 kg
40,1 kg
Bien
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Ganando 0,8 kg a la Semana
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