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alexvue
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25 julio 2016
I am going on a whole food diet because of the documentary "Forks over Knives."
Hopefully I will lose weight and get my body fat % to at least 5%.
http://cosmosdocumentaries3.blogspot.ca/2013/07/forks-over-knives-documentary-film.html
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24 julio 2016
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,5 kg
0 kg
19,5 kg
Poco
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Ganando 0,4 kg a la Semana
18 mayo 2016
Turns out I need to learn what my calories plus macros are.
Might have to switch to g rather than .%
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
0 kg
15,9 kg
No Aplica
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Ganando 2,1 kg a la Semana
15 mayo 2016
I have learned that the real strong guys are the ones who are thick.
Peso:
Disminuído hasta ahora:
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Dieta seguida:
73,9 kg
0 kg
15,0 kg
Poco
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Ganando 0,6 kg a la Semana
11 marzo 2016
I failed myself.
I fell prey to advertisements that most young kids fall for when they first join body building.
I worked out for a week or 2.
My results were halted by protein and creatine shakes.
It was thanks to a marine vet at a gym that told me the truth.
He was also a certified doctor.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,5 kg
0 kg
9,5 kg
Poco
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Ganando 0,1 kg a la Semana
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