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Siguiente
13 noviembre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0 kg
31,8 kg
Bien
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peso estable
04 noviembre 2007
I made it to the gym again today! Hooray! I didn't eat horribly but I didn't eat great either. But at least going to the gym is a good start! I did 25 minutes on the elliptical trainer and then I did some circuit training. I felt so great afterwards. The Halloween candy in the house is getting the best of me. I think I am going to take it downstairs and put it in my husbands desk. At least then it won't be staring me in the face and he can eat anything and not put on a pound.
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03 noviembre 2007
Well I joined a gym today. I am really excited! I think this might be the motivation that I need. It is a great place and I feel like there is a lot of support there. Hopefully this will be the step I needed to help me be successful.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0 kg
31,8 kg
Poco
(1 comentario)
peso estable
23 octubre 2007
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,8 kg
0 kg
31,8 kg
Bien
Agregar Comentario
Perdiendo 3,2 kg a la Semana
22 octubre 2007
I've had a rough day today and yesterday. I am just finding it really hard to follow a diet. I binge eat alot when I am stressed or bored and I have been really binging the past two days and I feel worse for it. I do have one positive note. I walked about 3 miles yesterday but after that it has all been downhill. I don't have any idea how to motivate myself. I would like to say it would be better if nothing was in the house to binge on but that's just not possible with my family and when I see it, I eat it. Tomorrow is a new day.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,2 kg
0 kg
32,2 kg
Poco
(1 comentario)
Ganando 7,9 kg a la Semana
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