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finnedmonk12
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Historial de Peso
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Siguiente
16 agosto 2018
its getting harder and harder for me to motivate myself, im losing discipline and most importantly im losing myself. it feels like all the discipline out there is lost. im overweight again, well still i broke my record for a 75 kilo 4 rm bench press, i donno if i should cut or bulk, cuz i know ill lose strength if i cut and ill gain fat if i eat, i donno what strength training program to choose. i need advice guys, like seriously. i want to increase my pathetic bench press, i cannot run or do squat cuz of my fucked up ankles, i cant increase ohp. or any general lifts anymore, its been a total 2 weeks for me to increase my bench from 70 to 75 kilos, ohp is stuck, pullups are also stuck.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90 kg
0 kg
21 kg
Bien
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Ganando 1,8 kg a la Semana
02 agosto 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
86,5 kg
1,5 kg
17,5 kg
Bien
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Perdiendo 2,6 kg a la Semana
29 julio 2018
im back again now stronger than ever, both physically and mentally. goal is to cut for 2 weeks, this is a severe cut for quick weight loss so i can go back again for increasing strength. ive been gaining good strength but have gained fat quickly so this cut is essential right now, already my libido has increased by a lot (testosterone is fat based hormone so higher concentration with lower body fat, but it could be also accounted for the lower insulin) i feel kinda better already, but cutting my calories in half is gonna be really difficult in a few days im pretty sure.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
88 kg
0 kg
19 kg
Bien
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Ganando 0,5 kg a la Semana
16 julio 2018
just sprained my ankles today, not gonna continue my cut for a week, cuz im not gonna be able to hit the gym, will wait till i heal and can move my legs properly. cant even walk without feeling like knife stabs in my ankles
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16 julio 2018
just sprained my ankles today, not gonna continue my cut for a week, cuz im not gonna be able to hit the gym, will wait till i heal and can move my legs properly. cant even walk without feeling like knife stabs in my ankles
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