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Historial de Peso
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Siguiente
14 abril 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,4 kg
0 kg
19,5 kg
Bien
Agregar Comentario
Ganando 0,8 kg a la Semana
06 abril 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,5 kg
0,5 kg
18,6 kg
Bien
(3 comentarios)
Perdiendo 22,2 kg a la Semana
05 abril 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
105,7 kg
0 kg
21,8 kg
Bien
Agregar Comentario
Ganando 4,2 kg a la Semana
02 abril 2021
Gaining a lot of muscle. My belt is getting looser too so I’m not deterred by the scale. Surprised I actually lost weight lol. Happy Friday everyone! Sunday is on the way!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,9 kg
0 kg
20,0 kg
Bien
(2 comentarios)
Perdiendo 0,3 kg a la Semana
28 marzo 2021
Ok so I know I’m gonna open up a can of worms here but I’m seriously confused. I started in January at 240 lbs. I was only walking two miles everyday and doing OMAD. I lost a grip of weight. Was down to 220. Then I read something about if you start lifting and gain muscle you will lose even more weight. So I literally built an entire gym in my house and have been hitting the weights daily all the while I was still walking daily. I gained all my weight back. I’m sure in muscle but quit seeing the fat loss. Someone on here told me to run and not walk so I started running over 3 miles a day everyday and still lifting. I’m only gaining weight and not losing fat even though I am running daily. So now I wonder if I should be doing one or the other instead of both. Had some advice on here to only lift or only run but not do both. Starting to believe that is true. Any words of wisdom out there for me?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
104,1 kg
0 kg
20,1 kg
Bien
(29 comentarios)
Ganando 2,3 kg a la Semana
Peso Histórico de joelilavois
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