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justBerto76
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29 septiembre 2022
Ok y’all am I crazy I’m eating less eating more protein drinking water and exercising and I have no loss in weight any ideas ??
(1 comentario)
21 septiembre 2022
(2 comentarios)
20 septiembre 2022
Little defeated week two and I’m still at current weight Im working out 4-5 times a day modified diet and modified how late I eat. Water consumption has increased and I’m just not sure what else I can do to see results any suggestions welcome !!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
91,6 kg
0 kg
23,6 kg
Bien
(2 comentarios)
peso estable
16 septiembre 2022
You know what awesome - jumpin on loggin food and journaling the experience. although it’s not a weigh in day I feel like I may not get to excercise every day my goal to eat a healthy breakfast lunch and dinner has been consistent . Yes I’ve had my days and no I may not have logged any loss but I’m pretty damn proud of the opportunity to share wether it be with one or 1000 my healthy eating goals start with me but I’m certainly grateful to share read and learn about what is working and sometimes not working for others !!
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14 septiembre 2022
Really tryin to do this right love reading success stories -journaling for sanity and looking forward to seeing the difference . Not beating myself up if not making it to work out every day but feeling good looking forward to success
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