Diario de loismqc

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31 enero 2021

01/31/21 • 5:54pm

first day of working out and im so tired!! i underestimated the looks of the program that im taking and it turns out it was harder than i thought. i just finished my workout and im sweating like crazyyyyy.

today has been a great day full of activities. i went on a walk, worked out and ice skated for almost 2 hours. what a great way to start my journey. although my body is still getting used to the workouts that im doing, my body is feeling great

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27 enero 2021

01/27/21 • 12:19am

i am officially starting my diet and workout program on january 31st. i have made this decision as i still have midterms to worry about for the rest of the week, and the beginning of february is a perfect way to start it off. new month, new beginnings.

though i’ve got everything planned out, i’ve been having thoughts and worries on if i somehow lose motivation and give up during my weightloss journey. but with the support of everyone around me, i will definitely push myself to my limits and do this for myself. for me, my health, and my happiness. see you on the 31st :)

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24 enero 2021

01/24/21 • 1:57pm

today, is the last day i would be going past my daily calorie count.

after today, i am aiming for 1000-1200 calories per day. depending on how hectic school exams go this week, i may or may not start working out later this week. my plan is to start working out on january 31st so the new month could be a new beginning. a week preperation is what i need for this strict diet and workout plan.

i can do this and i wont give up :)

(12 comentarios)

24 enero 2021

01/23/21 • 11:38pm

i have considered losing weight for a while now, and this time i want to keep going until i reach my desired body. usually every year, i would go on a diet, but throughout the whole process, i had either lost motivation or simply just got “lazy”. after having a lot of diets yearly, it really makes you wonder, what am i doing wrong? what am i doing right? can i really do it? how do i get motivation? these questions are what i ask myself every time i go on a diet, because halfway through it i find a way to stop. nothing is stopping me but myself, and now i really want to keep a good mentality and be happy when finish what i started.

out of all my diets, the most weight i’ve lost was probably 13 pounds in 2020. it was near the beginning of april and we were stuck inside because of the pandemic. a little over a week, i had checked the scale and was so happy to see that i had lost 10 pounds. this is what kept me going. since we were going through remote learing, i would stay up late, sleep in class, and eat late. now that i look back at it, i realize that timing meal and getting up not only helps mentally, but physically as well. i would skip breakfast, eat lunch at 3pm and eat dinner at 6pm. after i have my dinner, i would always spend about an hour doing chloe ting workouts. looking back at it, i had no pictures nor measurements to compare when i’d be done. halfway through may, i had stopped, for no reason whatsoever. i got bored and lazy doing the same thing over and over again. after about 7 months, i had gained back more than what i had lost.

im planning to do a workout program online and do a calorie deficit to help me become a better me and have the body i’ve always wanted. i want to have a great mentality throughout this journey and i really dont want to give up, because doing so would my biggest regret and something i would be so disappointed in. im so sick of seeing myself in pictures or being in a picture with all of my skinny friends. i always find a way to compare myself, making me feel insecure. i don’t want to keep doing that, because its not healthy, physically and mentally. since it has almost been a month in the beginning of the year, i want to see myself be happy and healthy throughout the rest of the year. my weight loss is one of my biggest goals for this year and i really want this to work out.

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23 enero 2021

Peso:	Disminuído hasta ahora:	Aún para ir:	Dieta seguida:
83,9 kg	0 kg	24,9 kg	No Aplica

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