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24 abril 2019
An hour of martial arts training. Also, started on the dreaded abs finally.
3x25- leg lifts
Wasn't really feelin' it on the weights today, so it was a light day
Decline chest press (each arm)
1x12x135
2x10x225
Cable Crossovers (each arm)
1x12x27.5
2x10x47.5
Shoulder Dumbell Flyes (each arm)
1x10x10
2x10x12.5
(4 comentarios)
20 abril 2019
Ok. So the food is all messed up. Apparently I (or Fatsecret) put all of yesterday's intake into today. I'm not gonna worry about it. Here's my workout for today:
Decline Bench Press
1x15x135
2x10x225
1x4x315
Crossover Cable Flyes (each arm)
1x12x27.5
2x10x37.5
1x10x47.5
1x10x57.5
Shoulder flyes (each arm)
12x10
10x12.5
10x15
Bicep Cable curls
12x37.5
10x42.5
10x47.5
10x52.5
(2 comentarios)
20 abril 2019
Ok. So no likes or comments :-( I guess taking 2 months off to travel has me losing followers. :-(
That's ok. I'll do this. Purposefully didn't exercise today because I'm needing longer to recuperate...and I had a very intense day yesterday.
Tomorrow, up at 7am to be in a karate class by 9am, then on to the gym.
I've got this !
(1 comentario)
18 abril 2019
I'm back ! Finally returned from South America and ready to hit the gym again. I also rejoined my martial arts dojo, so it'll be a bit rough going and sore, I'm sure. In any event, on to tracking my food intake again. Could sure use some motivational support ! Thanks !
Weight Lifting:
Decline Chest Press
1-12x135
1-10x225
1-5x315
1-10x225
Flat Dumbell flyes
2-10x50 each arm
1-8x50 each arm
Cable Crossovers
1-10x27.5 each arm
1-10x32.5
1-10x37.5
1-7x47.5
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08 febrero 2019
It's been a bit more difficult working out while traveling in South America than I imagined. The weights also don't have any numbers on them ! (and it's metric anyway). So, I'm simply going with what feels right, with the goal of being able to lift the entire stack of plates by the time it's time to go home in March. So, far I only have 4 plates to go (out of 17 total). As far as diet ? Pfffft. Not gonna happen. So many weird foods here, it'd take me a week to look all of them up. Just concentrating on eating decent, with no fried foods.
(7 comentarios)
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