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malena808
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16 agosto 2011
Well it has been awhile but the pounds are still coming off. I have had a few slips, but nothing big...a bit or two of the cakes my daughter was making...a bite of pizza, a regular latte but with sweetener instead of sugar or syrup! But nothing bad. Happily it is paying off and I have gotten rid of 25 pounds of unwanted me! And the most unbelievable to me is my mind set... I still have not had too much trouble sticking to it. Don't know what it is this time but I thank God that I am in this frame of mind.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,9 kg
10,9 kg
34,0 kg
Bien
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Perdiendo 1,2 kg a la Semana
31 julio 2011
ok...think i might have blown it a bit today....made lots of goodies for friends that came over and stayed away from the chocolate fountain and the cheesecake squares as well has the dutch crunch bread and rice, but had fresh blackberries and strawberries and the juiciest watermelon I have ever seen...didn't pig out but had some of each! Thank goodness my son cut the watermelon in small pieces.... :)...guess I will see tomorrow...but I ate the bbq chicken with just a smidgen of the mango chutney, fresh salad with some balsamic dressing, celery sticks with ranch dressing and those black berries...yumm... and strawberries, yumm... and then the watermelon. I wonder if it is because I have had so little if any sugar in over a month and 10 days if it all was soooooo good? Ok, no problem. Tomorrow the fruit should be gone, or at least put away and I will once again be strong! But I didn't go over the 20 net carb mark so shouldn't be to bad.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111,6 kg
8,2 kg
36,7 kg
Bien
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Perdiendo 3,2 kg a la Semana
30 julio 2011
Been awhile since I have checked in...but all is going good. Seems like not fast enough but I have to remember that steady down trend is good. I found the perfect quick snack/main dish, Hilshire little links! They are low carb and come with Cheese in them. They microwave quickly which is great when you are really hungry and getting ready to cook for the family! Keeps me from straying!
Think I need to add some exercise!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,0 kg
7,7 kg
37,2 kg
100%
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Perdiendo 0,7 kg a la Semana
10 julio 2011
Been awhile since I have checked in. I am inching down on the scale but it is slow going. Amazing how it can come on so quickly and seem like it drags to get it gone! Oh well. So far I have stuck to it. I can't believe I haven't had any sugar since the 20th of June! It hasn't really been that bad. For some reason my mind is in the right mode. It helps that Kees is being supportive as are the kids. The thing that has stayed in my mind is that I don't need to break the diet...I am stronger than whatever is tempting me. I also think about Isabella's pending wedding, and how I want to look decent for that. It will be so much more fun looking for an outfit if I am not so fat! So I am gonna do this!
With help, but gonna get it done! Good night!
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01 julio 2011
scales not moving but I am sticking too it! I went to the doctor yesterday and got a smiley face on my report plus a great written on top! Funny, but that made me feel good. I was worried that the doctor was going to ride me for my weight but he was so pleased with the drops in all my counts that he said he wasn't worried about the weight! I don't think it had to do with the starting of atkins...i started on the 20th of June and my blood tests were done on the 22...who knows, but my blood pressure was good and i asked the doc if it was because of the medicine and he said no the medicine brought it down from the dangerous rate (it was HIGH) but he feels what ever I am doing has help lots.
Had a bar for breakfast and porkchops and celery with cream cheese for lunch and tried the quick flax muffin made in the coffee cup for dinner and used butter to spread on it...it was good! also had a diet soda and some pork rinds for a snack...I hope I am eating enough...I am basically staying satisfied...and been able to fight off temptations (like chocolate cream puffs that my boss sent home with me for the family and baked bread...(that's when the pork rinds and diet coke came in handy! So 4 may days and that is 2 weeks of induction...I have to decide if I will stay there or go on to phase 2.....i am leaning on staying on the induction...
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