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Siguiente
17 julio 2019
My cat and I are tired of dieting
(1 comentario)
12 junio 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
58,7 kg
7,5 kg
4,3 kg
Bien
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Ganando 0,3 kg a la Semana
18 mayo 2019
I’ve been nice and consistent with my eating the past few weeks. Eating overnight oats for breakfast is a perfect start to each day. I’m not getting cravings like I used to, I can eat a small portion of something and feel satisfied.
My husband and I are leaving for the beach on Monday; I’ve packed some workout clothes and plan on using the hotel gym and/or running on the beach. I plan to continue eating reasonable portions while on vacation, even though it may be hard to log some restaurant foods.
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15 mayo 2019
I stepped on the scale just to see. My belly is looking nice and flat. I’ve been running and doing some strength exercises so I may be developing a little muscle too. My husband and I are going to the beach next week for our 3-year wedding anniversary, and I feel pretty good about wearing a swimsuit now! It’s funny how the same weight can look so different; last time I weighed, it was 127.2 and I looked huge and bloated. I’ll continue to stay off the scale for a while.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
57,7 kg
8,6 kg
3,2 kg
Bien
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Perdiendo 0,0 kg a la Semana
03 mayo 2019
It’s been several days since I decided to stop weighing myself, and I feel so much better about myself every day. I’ve been obsessively weighing myself every morning for years, and it would have a significant impact on how I viewed myself that day. Even if I woke up feeling good and liking my body, if the number on the scale wasn’t what I wanted, my attitude would turn and I would suddenly feel guilty and ashamed.
I recently gained back some weight after reintroducing carbs (which is expected), even though I’ve been exercising daily and logging all my food. I decided this week that I don’t need to see the number on the scale in order to appreciate all my effort. I can feel my increased energy, or see how my clothes fit, and those are better, less-obsessive indicators of my health and fitness.
(1 comentario)
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