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marudy
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1 a 3 de 3
21 septiembre 2010
this was the first week at weight watchers that I lost 2 weeks in a row,hurray. I'm having problems with my challenges can get 8 cups of H2O in but 10 is hardand the walking is not easy but i'm going to try harder. i've got to continue watch portion control.It is definately fall here i feel like a bear i want to eat comfort food and hibrinate.Didnot do my tracker at all last week. that was not good.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
116,8 kg
1,1 kg
44,3 kg
Bien
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Perdiendo 0,2 kg a la Semana
13 septiembre 2010
I have been on weight watchers for 9 weeks and my weight is up and down by 2 pounds.Reason: not really serious.....but I have found out that by tracking my meals and nibbles the reasons why I gain and why I lose. Now lets see what happens the next 9 weeks. The water challenges are helping I just need to get motivated to walk and exercise.Not sleeping well... too much stress!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,1 kg
0,8 kg
44,5 kg
Bien
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Perdiendo 1,0 kg a la Semana
07 septiembre 2010
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So far i am in my 8th week of weight watchers and my weight is lose 3 gain 2 lose 1; back and forth up and down. I have discovered that iam a emotional eater. Seems like the more stress the more i make the wrong choices and the wrong portions. I am not a very active person, my knees are not good, so alot of walking really hurts. Walking is a free activity but swimming is my exercise of choice. When i get really stressed I just want to quit.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
117,9 kg
0 kg
45,4 kg
No Aplica
(1 comentario)
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