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16 enero 2016
Just back from 30+ kilometer bike tour around the villages here in Isaan, NE Thailand. Not lost much weight since concentrated more on gaining muscle mostly to my back and shoulders and neck area. Due to sitting much at the computer, I used to have much neck problems and stiff back. Now much better. Still on restricted diet most of the days but needed to loosen up a bit due to exercising so much.
It's been hard sometimes. Regarding that, I post here a link to the best (so far) article on losing weight. Sometimes read it when I loose my direction or hope. LOL
http://100pounds100days.tumblr.com/weightloss
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18 diciembre 2015
Now when the festive season is ahead of us, we should enjoy it and remember that there are more to life than just losing weight. That said, one can try to pick the more healthy dishes that support the long-term goals and benefits ones health.
It's not about one day. I always recommend this article to my friends when they ask how I lost over 35 kilos. I had my relapses but it's a long-term commitment that makes the difference. http://100pounds100days.tumblr.com/weightloss
(1 comentario)
06 marzo 2015
Hidasta ollut painon putoaminen kun samalla lihastreeniä vetänyt. Vyötärönympärys kuitenkin alle 100 cm eli kehitystä tapahtuu. Täytyy muistaa ettei paino kerro kaikkea. :D
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108 kg
27 kg
11 kg
Bien
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Perdiendo 0,1 kg a la Semana
25 octubre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109 kg
26 kg
12 kg
Bien
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Perdiendo 0,9 kg a la Semana
10 octubre 2014
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
111 kg
24 kg
14 kg
Bien
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Perdiendo 0,3 kg a la Semana
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