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Siguiente
29 octubre 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,0 kg
0 kg
11,8 kg
Bien
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Ganando 0,2 kg a la Semana
27 agosto 2021
138 days and I'm back to where I started. Starting again & hopeful
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,3 kg
0,5 kg
10,0 kg
Bien
(1 comentario)
Ganando 0,3 kg a la Semana
14 abril 2021
There have been many ups and downs. Hopefully I won't go backwards again.
I won't take weight loss for granted ever again.
it's been one of my biggest challenges (or maybe I'm using it as a diversion for the biggest challenges at play in the background)
I really need to learn how to keep it off when I get there.
Maybe my goal is unrealistic for my age and body type. I'm thinking about changing it to 135, which should be fine if I can maintain that. Anything remaining that I do not like about my body, is probably just me and my genetics. Going lower will lessen the visual effects of things that I don't like about my body type, but any bit of gain and there it is. it's probably unrealistic for me to think I can manage 127-130.
135 and a bodybuilding/shaping plan may be a healthier approach?
I still have a lot of work to do.
Thank you for being here for me and for each other. I don't know you, but I love you all! Take care and be healthy & happy.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,6 kg
6,1 kg
4,4 kg
Bien
(3 comentarios)
Perdiendo 0,2 kg a la Semana
16 enero 2021
Ups and downs last week. I am trying not to flat line here. Going to go for a long hike find a nice spot, then read and reflect on MLK's I have a Dream speech. Enjoy your Martin Luther King weekend everyone! Peace and 💕
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,1 kg
3,6 kg
6,8 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
09 enero 2021
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,4 kg
3,3 kg
7,2 kg
Bien
(1 comentario)
Perdiendo 6,4 kg a la Semana
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