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ruthless4me
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18 marzo 2017
Hey guys. I know I don't use this very much any more but, I wanted to touch base with everyone and update my weight. I've got a coach now who is helping burn away my fat. I may upload a new progress pic to let everyone see how I currently look soon as well. Keep up the good work everyone!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
8,2 kg
0 kg
Bien
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Perdiendo 0,1 kg a la Semana
11 diciembre 2016
Hey guys. Im still around. Just not usinv this app as much ad I used to. That may change soon though as I begin focusing more on my meals when I start to gain more lean mass.
(1 comentario)
17 marzo 2016
I've been put on a "restriction diet" by my doc so, no gluten, sugar, eggs, or caffeine for me for a month. This should help in many ways. I've also started to run again. I can tell you this, if you are not doing cardio outside using your own body, your not getting the full benefits of it. However, if you have not done cardio for a while, especially outside only using your body,
GO SLOW
at first and work your way up. Remember to pay attention to your body.
(2 comentarios)
25 febrero 2016
Again, I am NOT paying that much attention to the "idiot box". However, I post these new weights just to share with anyone who may be interested.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
2,3 kg
5,9 kg
Bien
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Perdiendo 0,1 kg a la Semana
26 noviembre 2015
Had an amazing turkey dinner with friends tonight. It was great. I did a good job of not eating to much but, eating enough to meet my calorie needs.
All in all, I would rate this, my first Thanksgiving after I've started my meal plans, as a decent to good success. One more holiday to get through and I'll be good to go.
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