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stacymmom2
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21 abril 2010
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77,1 kg
0,0 kg
13,6 kg
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29 marzo 2010
Peso:
Disminuído hasta ahora:
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Dieta seguida:
78,0 kg
0 kg
16,8 kg
No Aplica
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16 octubre 2008
ugh from me too, I gained a pound and a half but am down a pound and a half from when I started so that is confusing. I have not been altogether perfect this week so we'll see what next week brings. I'm not feeling discouraged and that is good. For a long time I threw my scale away and just ate healthy - I lost weight but didn't have that negative kick when I would have a bad week and gain a pound or two.
Got to the gym for 6 miles on the eliptical and cleaned the house the rest of the day. I need a smaller house or cleaner kids and dog. Not sure which would be better :)
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15 octubre 2008
Yesterday was not a good day. I had a minor procedure done and it gave me terrible cramps the entire day. I did nothing but sit around with a heating pad on my belly and watch tv on the couch. I was a true couch potato. I also ate some doritos - I would have eaten potato chips but the bag isn't open and I know I won't be able to stop if I open it so I kept it closed. Still not a lot of calories for the day but certainly not a south beach day... bread, mashed potatoes, doritos. not south beachy at all.
Today is a better day. I went to the gym and did 4 miles on the eliptical, not my usual one hour but I'll take 45 minutes when I still don't feel 100%. Then lots of house cleaning(yuk) and laundry (yuk again). Have eaten healthy and made good choices so far.
So based on my calorie intake and my calorie expenditures I should have lost weight this week. I am going to remember to get on the scale tomorrow before I get dressed and see where I am at. I weighed twice last week but the first time was in the middle of the day fully clothed. The second time was in the morning before eating anything. I was so excited to find this site that I just had to enter a weight the first day. I did not like that first number at all!
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13 octubre 2008
Monday and I made it through Mom's house without being totally terrible - we did eat liver (I know, barf to most people) but something I love and only eat once a year or so and Mom always makes it fried... it was really yummy!!! and really bad for me.
I'm also pretty sure the bottle of wine my Dad and I shared on Friday night was probably not calorie free either. That is exactly the problem for me - I am more interested in having fun and drinking the wine than I am in being on a diet. I give in at the moment and then regret it later...
how do you overcome the impulse to eat the cake or drink the wine. Or, do you choose to indulge and enjoy those moments, knowing you may not get the opportunity to have them later. We only have our parents, brothers, sisters, husbands, children, friends for brief moments in time. Do we choose to enjoy and damn the consequences or do we choose differently. Maybe the choice is different for everyone. How do you know which choice is more important for you? I spend a lot of time hating and obsessing over the extra pounds. BUT, I would never trade the times that I have spent with my friends and family - which is many times when I am indulging myself. So, the question is, how do I resist the great food and drink while still enjoying those times with those people. Do I need the food for the fun? Do I need the wine?
Hmmm, something to think about for the night.
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