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Siguiente
03 agosto 2024
Damn summer bbq's & beer...lol. Still not too bad for what's going on.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
2,6 kg
4,2 kg
Bien
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Ganando 0,0 kg a la Semana
23 enero 2024
Even though I've gained a couple more pounds this winter hasn't been too bad on messing up my regular routines. Still walk every day, even though the weather doesn't want to cooperate. Have to walk my baby girl (Golden Retriever) every day, and keeping with my 3 days of workouts. Will be able to walk farther when the weather gets a little better, and that will help, but glad I'm still keeping with it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
2,7 kg
4,1 kg
Bien
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Ganando 0,0 kg a la Semana
17 marzo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
3,8 kg
3,0 kg
Bien
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Perdiendo 0,2 kg a la Semana
31 enero 2023
Need to undo the gain I've gotten from the last part of last year. Camping cookouts and the holidays made me gain and keep more than I was able to burn off. Just wasn't eating the right combinations either to help keep it off. But am resolved again to get back down to where I feel so much better. Amazing how a few pounds can affect how you feel. Oh well...back on the bandwagon and get it down.
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28 enero 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,8 kg
2,5 kg
4,3 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
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