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13 enero 2022
Struggling to get back into it😏.. No discipline at all. 😒.. Tomorrow is the day though. Alternate day fasting, and low carb. Don't want to be full on into banting though 🤔... It's tough.. But I have done it before. I can do it again.. Won't weigh myself lol😂after the December binge, I don't wanna break my own heart 😂...
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09 diciembre 2021
I wasn't planning on weighing myself but I went for my annual check up at the clinic .. Anyway, am happy, very happy 😊...looking forward to hitting the 50s🙏🏾.. God give me strength 😅with the holidays coming up, it's going to be hard to stick to Banting... 😏
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
60 kg
9 kg
5 kg
Bien
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Perdiendo 0,9 kg a la Semana
27 noviembre 2021
Very difficult day to get through 😥. I lost my father on the day 23years ago... I have lived more than half my life without my dad😪... I miss him everyday but today I miss him a little more. I keep breaking down😭.... I hope I pull through and not go look for comfort food😪...
(2 comentarios)
25 noviembre 2021
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24 noviembre 2021
Moving into the right direction 😊...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62 kg
7 kg
7 kg
Bien
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Perdiendo 1,7 kg a la Semana
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