|
Made it through another potluck/game night without dessert. Ate roasted chicken and slaw salads. Had a stomach ache all evening so sipped on water. Had a Lindora Savory crepe with a tablespoon of rinsed 3-bean salad and one once of cream cheese before retiring. Also 3 or 4 roasted cashews.
|
94,4 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 27,3 kg.
Dieta seguida: 100%.
|
|
348 kcal
|
Grasa: 26,60g | Prot: 19,45g | Carbh: 3,98g.
Desayuno: Now Foods MCT Oil, Coffee. Almuerzo: Great Value Minced Garlic, Mozzarella Cheese (Part Skim Milk), Publix Medium Eggs, Tone's Cayenne Pepper. más...
|
Perdiendo 4,4 kg a la Semana
|