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I awoke to the sound of raindrops. I made my children breakfast. I sat and drank my hot lemon water and thought about my future challenge. I don't have diabetes but I am at a pre-diabetic stage. My doctor encourages me to make some changes but there was nothing she could do. So, I am taking matters into my own hands. For the next 30 days, I am creating me a Asian influenced, pre diabetic meal plan. I will be exercising 30 minutes day, focusing on my core. I will increase my water intake. My health is vital and I won't sit around and let my children think this is how you should live. I want them to see that food doesn't have to be the enemy. I want them to see that exercising doesn't have to be a chore. I want them to see that a healthy lifestyle can help you throughout ones entire life. I want them to see a better role model.
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91,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,3 kg.
Dieta seguida: No Aplica.
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1490 kcal
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Grasa: 42,65g | Prot: 49,34g | Carbh: 234,32g.
Desayuno: Hot Water, Pears, Shrimp and Vegetable Stir Fry. Almuerzo: Water, Ritz Crackers - Fresh Stack, Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Cena: Sugar, Water, Grapefruit (Pink and Red), Shrimp and Vegetable Stir Fry. Pasa Bocas / Otros: Pecan Shortbread Cookies, Whole Milk, Nabisco Ginger Snaps Cookies, Reese's Peanut Butter Cup. más...
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2535 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas. más...
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