Been moving since the June 29th. no time to record journal entries, weigh-ins, etc. almost hit my goal of 200 by July 1st. Weighed in on Sunday July 1st @ 202. Not eating real well with the move happening, but will get back on track now.
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91,6 kg
Disminuído hasta ahora: 14,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1133 kcal
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Grasa: 18,01g | Prot: 63,58g | Carbh: 194,66g.
Desayuno: Chobani Vanilla greek yogurt. Almuerzo: Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Cena: Dreyers fruit bar, Cauliflower rice, Artichoke salad, Boneless chicken breast. Pasa Bocas / Otros: Fresh Young Coconut (water & meat), Fresh Young Coconut (water & meat). más...
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2867 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 30 minutos, Conduciendo - 1 hora. más...
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Perdiendo 0,3 kg a la Semana
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