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Slept fair. Feel nauseated and uncomfortable this am. Got dressed and went to TOPS to get weighed but did not stay for meeting. Gained 1/2 pound and that was a blessing as I feel 5 or 10 more today. Got to do something as this the most I've consistently gained for last 10 years. My Heath cannot afford to play THIS game.
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94,3 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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910 kcal
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Grasa: 56,00g | Prot: 20,00g | Carbh: 80,00g.
Desayuno: Hardee's Hash Rounds (Small), Hardee's Country Steak Biscuit, Heinz Ketchup Packet. más...
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3671 kcal
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Ejercicio:
Exercising in hot tub - 1 hora, Spa - 1 hora, Cocinar - 1 hora, Lectura - 3 horas, Cantar - 2 horas, Durmiendo - 8 horas, Descansando - 2 horas y 30 minutos, Tienda de Comestibles - 1 hora, Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Estiramiento (Yoga) - 30 minutos, Ver TV - 2 horas. más...
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Ganando 0,2 kg a la Semana
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