|
well them saying i need to eat more carbs has killed my diet hope they can get this blood sugar strate told me i was eating to little carbs and my sugar was droping to low so now i am eating more but gaining weight
|
135,3 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Poco.
|
|
2065 kcal
|
Grasa: 114,78g | Prot: 114,46g | Carbh: 147,33g.
Desayuno: David Seeds Pumpkin Seeds, Tap Water, Ensure Ensure Plus - Rich Dark Chocolate. Almuerzo: Austin Toasty Crackers with Peanut Butter (39g), Great Value Tex Mex Trail Mix, Publix Hot Ground Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking), Tap Water. Cena: White Bread, Chicken Leg (Skin Not Eaten), Barbecue Sauce, David Seeds Pumpkin Seeds, Tap Water. más...
|
Ganando 1,0 kg a la Semana
|