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This is going to be a slow process. I had been losing a pound a day but this time only one pound over two days. The scale is still moving in the right direction and I ave already lost five pounds! Tomorrow makes a week since I started I already feel better.
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143,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 59,9 kg.
Dieta seguida: No Aplica.
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1772 kcal
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Grasa: 62,57g | Prot: 99,69g | Carbh: 207,68g.
Desayuno: SKIM MILK, California Navel Oranges, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: Deli Sliced Ham, Light Fat Free Red Raspberry Yogurt, 2% Lowfat Cottage Cheese, Lettuce Salad with Egg, Tomato, and/or Carrots. Cena: Dinner Rolls, Cooked Mushrooms (Fat Added in Cooking), House Salad, Sirloin (6 oz), Steamed Vegetables. Pasa Bocas / Otros: Strawberry Smoothie Nonfat Yogurt Bar, now energy bar, Mini Rice Cakes. más...
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5058 kcal
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Ejercicio:
Permanecer de Pie - 8 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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