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No weight or inch loss this week but it's my own fault. Had a 3 day motorcycle ride and I didn't stick as closely to the plan as I should have. Weighed on Monday and weighed 182 which would be increase of two pounds. Good news is that at least I didn't keep the 2 pounds I gained.
Next trip I will plan much better.
This is the end of my third week on induction. Staying on induction because I have 40 more pounds to loose and I am not bored with the approved veges. Per the new book, I can hang out here for awhile. Once I lose 20 more pounds or down to 160, I will consider moving on to OWL as I would then have 20 more pounds to go for my goal.
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81,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1380 kcal
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Grasa: 93,91g | Prot: 94,76g | Carbh: 49,59g.
Desayuno: mrs. butterworth's sugar free, country crock, sausage patty, MIM - Muffin in a minute. Almuerzo: pork rinds, cheese, angus hamburger patty. Cena: dr. pepper, Iron Grilled Chicken Salad, ranch dressing. Pasa Bocas / Otros: Zesty Dill Pickle Spears, mushrooms, tomato, onion, squash, zucchini. más...
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2388 kcal
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Ejercicio:
Conduciendo - 2 horas y 45 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas, Tareas del Hogar - 2 horas. más...
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peso estable
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