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May 5, 2010, Wednesday -- Yesterday was a good day. I went back to my food journal from a year ago to see what I had been eating that enabled a nice weight loss, and I saw that I was eating pretty regularly. No tricks. Just three meals, low calorie food. And I maintained a daily calorie intake of about 1,300 to 1,600 cals a day. That seemed to work very well for a nice sustained period of time. So I'm going to try it again because it's the only technique that's worked for me in the last year.
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78,1 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1554 kcal
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Grasa: 28,65g | Prot: 124,84g | Carbh: 235,27g.
Desayuno: sugar free strawberry jam, Ezekiel bread, strawberries, Trader Joe's grilled chicken, hazelnut coffee, fat free milk. Almuerzo: sugar free jam, ezekiel bread, gefilte, trader Joe's grilled chicken, orange. Cena: fish stick, sugar free jam, wasa, fat free cottage cheese knudsen. Pasa Bocas / Otros: chocolate brownie clif bar. más...
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2313 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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