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Poor sleep. Felt down all day. Food didn't help. Choice of restaurant & choice okay. Eating extra oil and breadpudding not okay. Eating walnuts not okay. Not eating protein snacks not okay.
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96,8 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 26,5 kg.
Dieta seguida: No Aplica.
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1349 kcal
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Grasa: 22,42g | Prot: 165,15g | Carbh: 120,67g.
Desayuno: Carnation nonfat milk, Trader Darwins Vanilla Flavored Soy Protein Powder , raisins, walnuts, 5 grain hot cereal, Kirkland Omega 3 Fish Oil 1000 mg, coffee, Kirkland multi vitamin. Almuerzo: Butcher's Best Chipotle, Kirkland Stir Fry Vegetable Blend 1 cup, Danish Style Pumpernickel Bread, Kirkland Omega 3 Fish Oil 1000 mg. Cena: Kirkland Omega 3 Fish Oil 1000 mg, Lindora strawberry creme, Trader Darwins Vanilla Flavored Soy Protein Powder , Carnation nonfat milk. Pasa Bocas / Otros: Total 0% Greek Yogurt, Lindora pancakes, Celcius Green Teai, Lindora strawberry kiwi, benefiber. más...
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3073 kcal
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Ejercicio:
Descansando - 14 horas y 19 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Lento) - 18/kph - 1 hora y 20 minutos, Caminar (Lento) - 3/kph - 21 minutos. más...
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Ganando 5,7 kg a la Semana
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