Diario de Smilesong, 23 abr. 18

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Fever still here but coming down. Next to no hunger pains. But having some problems getting my daily dose of water in me feeling so sick. Could barely swallow 2-3 cups today. Will push to do more.

Glad to see there was a another drop. I am looking forward to getting out of the 320's and into the teens. Heck I am ready to get out of the 300's but will be patient this time. Go a bit slower. Hopefully will muster up the energy to go out tonight with friends.

146,5 kg Disminuído hasta ahora: 16,2 kg. Aún para ir: 10,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 abril 2018:

257 kcal

Grasa: 4,41g | Prot: 21,37g | Carbh: 35,60g. Desayuno: Splenda No Calorie Sweetener Packets, Heinz Apple Cider Vinegar, Lemon, Water. Cena: Bananas, Fage Total 2% Greek Yogurt (Container). más...

Perdiendo 5,1 kg a la Semana

6 Seguidores Apoyo

Comentarios

I hope you feel better soon. You sound like me. I want to get out of 290s but I keep messing up. But we have to keep trying!

23 abr. 18 por el miembro: ny_shelly

Thanks @ny_shelly .....rough days sometimes. Yes, you are correct. Gotta keep trying. I find I can easily zone out and eat mindlessly. With out thought to the macros or how much digesting time I am giving myself. Need to find ways to keep it at the forefront of my mind.

23 abr. 18 por el miembro: Smilesong


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Diario de Smilesong, 23 abr. 18

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