Diario de mikebelljr68, 23 abr. 18

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no change but last weigh in was just Friday, I'll take no change since I ate pizza Friday night and wings Saturday.. I didn't over do it on portions. hurt my back this morning getting dressed (who does that lol) so no workouts until I can move again.

195,1 kg Disminuído hasta ahora: 3,1 kg. Aún para ir: 68,1 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 abril 2018:

1362 kcal

Grasa: 72,73g | Prot: 61,36g | Carbh: 103,06g. Desayuno: Ore-Ida Just Crack An Egg All American Scramble. Cena: Panera Bread Broccoli Cheddar Soup, Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Fuji Apple Chicken Salad (Half). Pasa Bocas / Otros: HEB Celery Sticks, Earth Balance Natural Peanut Butter with Flaxseed, Honeycrisp Apples. más...

peso estable

15 Seguidores Apoyo

Comentarios

Hope your back recovers quickly!!

23 abr. 18 por el miembro: momma6224

That's great that you didn't gain, awesome work keeping the portions on par. Sorry about your back, sending healing thoughts your way!

23 abr. 18 por el miembro: Peasy3

Hey Mike, did a similar thing. Winter time, arrived at work, went to the coffee shop ordered coffee and then coughed real hard. Threw my back out and had to go home. Feels more deserved if it happens at the gym doing a heavy single rep of some exercise or other. Home you can get back to your workouts soon. Keep at it

23 abr. 18 por el miembro: Athensgym

Good job with portion control! So sorry about your back. Has to be painful. Take care.

23 abr. 18 por el miembro: kattay

Don't even try to put on pantyhose...

24 abr. 18 por el miembro: jengetfit123


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