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I bought a new scale after my old scale's inconsistent reading a few weeks ago. Waited a bit to make sure my readings every week are now consistent. I feel confident with this number and glad I finally have a good starting point.
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84,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 25,4 kg.
Dieta seguida: Bien.
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1404 kcal
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Grasa: 41,05g | Prot: 62,26g | Carbh: 211,56g.
Desayuno: Betty Crocker Suddenly Pasta Salad - Basil Pesto, Trader Joe's Garlic Fries. Almuerzo: Cucumber (with Peel) , Steamed or Boiled Shrimp, Creamed Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Pasa Bocas / Otros: Starbucks Iced Mocha (Venti). más...
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2283 kcal
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Ejercicio:
Elíptica - 22 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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